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Helping you to move forward with confidence and clarity

Meet Nicole

Chartered Clinical Psychologist, Cognitive Behavioural Therapist and Coach

I am an experienced Chartered Clinical Psychologist and BABCP-accredited Cognitive-Behavioural Therapist with over 15 years' experience helping clients to overcome psychological difficulties and improve their mental well-being.

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MY APPROACH
Drawing on a number of evidence-based therapeutic approaches, including CBT, mindfulness, and Acceptance and Commitment Therapy (ACT), my approach is warm, empathic and collaborative. We work together to help you to improve your mental well-being and begin to thrive.

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Coaching and Therapy Services

How can coaching and therapy help?

If there is a discrepancy between your current situation and how you would like to be living your life, coaching and therapy can help you to:

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  • Develop an understanding of your current difficulties, what led to them and what is maintaining them.

  • Identify goals and develop a clear picture of what you would like to change.

  • Learn ways to manage low mood and anxiety, or address obstacles that are currently preventing you from moving forward.

How can I help?

  • Would you like to learn ways to reduce procrastination or overcome perfectionism?

  • Do you feel a lack of enjoyment in things you do or recognise that you would like a better work/life balance?

  • Would you like to feel more confident and improve your self-esteem?

  • Are you struggling to develop healthier habits?

  • Would like to understand more about your values and live a more purposeful life?

  • Is anxiety or low mood getting in the way of you doing the things that are important to you?

  • Would you like help to overcome panic attacks, health anxiety or OCD?

  • Are you worrying too much about things and finding this difficult to control?

Contact
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